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INDIE ON THE MOVE: TIPS FOR MAINTAINING YOUR MENTAL AND EMOTIONAL HEALTH DURING A TOUR04 / 06 / 2017

“I have a love/hate relationship with touring. For all the incredible memories I have from years on the road, it was also stressful, exhausting and emotionally taxing. I’ve read hundreds of DIY music blogs about touring that emphasize the importance of self care but only begin to scratch the surface. We all know the value of proper nutrition and exercise but emotional health is rarely discussed in depth. After years of DIY touring, I have learned some very specific tricks on how to take care of myself in order to stay sane in the middle of insane circumstances. This begins with prioritizing and being protective of essential things such as rest, quiet time, connection and personal boundaries.

Read it here.